Benefits of Massage

 Benefits of massage include:

• Help relieve stress and improve relaxation

• Increase circulation, movement of lymph fluids and immune system function

• Improve energy

• Decrease effects of anxiety, tension and depression

• Improve sleep patterns to aid in deeper more restful sleep

• Improve joint flexibility and range of motion

• Decrease pain associated with carpal tunnel, sciatica, headaches, arthritis, TMJ and other medical condition

• Overall improvement and management of chronic pain

• Alleviate discomfort during pregnancy in all trimesters by reducing swelling contributing to carpal tunnel, alleviating hip and low back pain contributing to sciatica, reduce leg cramps during pregnancy, decrease insomnia and stress hormones

• Improve realignment of pelvis, soreness after delivery, and relieve tension and pain associated with caring for newborns in postpartum mothers

• Improve posture due to repetitive activities such as sedentary working conditions

• Enhance athletic performance by treating sports related injuries

• Speed healing of strained muscles and sprained ligaments